Regular massage has many initial and long-term benefits for both a person's physical and mental health: 

Initial Benefits  

  • reduction of stress

  • reduction of pain 

  • reduce muscle tension 

  • stimulation of the lymphatic system 

  • increased flexibility

  • sense of relaxation 

  • sense of rejuvenation 

  • promote soft tissue recovery 

  • reduce tension headaches

  • reduce the risk of injury

Long-Term Benefits

  • reduce chronic pain 

  • reduction of anxiety

  • reduction of depression

  • alleviate insomnia

  • improved circulation

  • increased mobility

  • increased flexibility

  • promote soft tissue injury recovery

  • improved skin tone 

  • improve balance